Millets are found to be helpful with the reduction of weight, BMI, and high blood pressure. Millets are good sources of magnesium, too, which may prevent heart failure.
In India, Millet is generally consumed with legumes, which creates mutual supplementation of protein, increases the amino acid content, and enhances the overall digestibility of protein.
Millets are full of soluble fiber, which trap fat in your gut and can lower the cholesterol level in your blood. That can help reduce your chances of atherosclerosis, or heart disease.